Health Coaching

Ditch the bad habits, and let us help you live a healthy and balanced lifestyle.

What is a health coach?

Dr Thusi, a certified health coach, works with her clients to rebuild their confidence, knowledge, and abilities so they can take an active role in their health and finally kick bad habits.

She uses a holistic, integrative approach to diet and lifestyle changes to gradually make minor improvements in her clients' lives - after all, small steps add up to significant results.

What is the aim of health coaching?

Dr Thusi's health coaching program aims not to focus on one specific desired outcome but on the overall self-improvement of the mind, body and spirit.

The practice of health education within Dr Thusi's coaching framework addresses many interrelated issues that affect poor health and facilitates the realisation of health-related goals to achieve long-term results.

So, Instead of just focusing on treating symptoms, she will try to find the underlying cause of issues by looking at your sleep patterns, diet, exercise, general lifestyle habits, and more to get to the bottom of health concerns.

What does health coaching focus on?

Dr Thusi understands that not everyone's health journey will be the same; some clients might want to focus on gaining a positive mindset or learning to manage their stress levels or relationships. On the other hand, some clients may want more guidance on managing their body weight, relationship with food, exercise, or even their emotional well-being.

Health coaching is not one size fits all, but Dr Thusi is equipped to support you in any direction you want to take with your journey.

Dr Thusi's health coaching looks at multiple facets, including

• Nutrition
• Physical fitness
• Relationships
• Spirituality
• Leisure
• Recreational activities

What are the benefits of health coaching?

Similar to having a routine check-up with your doctor at least once a year, regularly meeting with a health coach can also positively affect your health.

During your meeting, your health coach will be able to create a baseline plan that benefits your overall well-being in the following ways:

• Health coaches help you explore and identify barriers to achieving your goals.
• Your health coach will keep you accountable. You will likely stick to your goals when you have someone to report back to.
• They help you break down big goals into smaller steps that are more specific, measurable and attainable.
• Your health coach will develop an individualised approach to your needs and goals.
• A health coach sees the bigger picture and helps you to see it too. In addition to assessing your nutrition and lifestyle, they take other factors into account, such as work and home routines, personal relationships, work satisfaction, as well as emotional and spiritual health.
• Your overall health will improve. Studies have shown that having a health coach may significantly improve health factors, including body weight, blood pressure, sleep, blood sugar and cholesterol.

You will be living in the same body for your entire life, so taking care of it is vital. There's no shame in seeking support to reach your health goals and build a strong, healthy, and well-nourished body.

Take a step in the right direction, and schedule a health coaching consultation with Dr Thusi today.

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